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30 Dec, 2009

4 Steps for a Sound Season’s Sleep


With the hectic holidays upon you, you deserve as much rest as you can get. But are you worried about sleepless nights? You shouldn’t be. Get the Samsung Air Conditioners and you won’t worry anymore. Here’s how you can make the most of your precious evening hours this Christmas season:

1. The most common cause of sleeplessness is a restless mind, caused by worrying rather than noting things down. Ideas for the Christmas get together? Dictate it to your phone, and think it over in the morning.

2. Have a before-bed ritual. It could be a facial wash, it could be putting on your favorite PJs (or it could be kissing Santa Claus!). Whatever it is, having a before bed habit conditions your mind into accepting that it’s time to go to sleep.

3. Lull yourself to sleep. Some people find that watching tv helps. Just set the timer on your TV and before you know it, you too will be dreaming of a white Christmas.

4. Optimize your room temperature. Too complicated? Fortunately, Samsung gives you air conditioners that come with the unique Good Sleep mode that scientifically adjusts temperature according to what’s best for your stage of sleep.



Posted by: mystique In: Gadgets...

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