Get these Vege and Beef Stew Recipe here at socypath.

Vege and Beef Stew Recipe Ingredients: (4 servings)
beef 400g (diced cut)
carrot 150g (round cut)
onion 400g (slice)
potato 150g (round cut)
AJI-SHIO Pepper 8 to 10g
(4g for meat marination / 4 to 6g for sauce)
tomato ketchup 25g

Vege and Beef Stew Recipe Cooking Procedure:
Stir fry beef after marinating with 4gm AJI-SHIO pepper until surface brown. (Do not stir fry too much.) Remove beef and put onion in same pan and stir fry onion until brown. Add carrot and potato, stir fry 10 min and put 2 cups water. Simmer until they become soft. Put all contents into blender and make smooth vege sauce. Mix vege sauce, beef, tomato ketchup and AJI-SHIO pepper 4 to 6g in a pot.
Simmer it until meat become tender.
Adjust water and AJI-SHIO. Quantity depends on thickness of sauce.

Healthy Notes:
*Usually beef stew is made with demiglace sauce from beef meat and bone. Instead of demiglace sauce, it can be replaced with low calorie sauce made of vegetables.
*Seasoning is only AJI-SHIO, but it brings perfect umami and saltiness for rich sauce. Let’s enjoy red wine with this rich and healthy stew.

Nutritional Information:
Calories : 205 cal
Carbohydrates : 15 g
Protein : 25 g
Fat : 5 g
Iron : 10 mg
Vitamin C : 35 mg

Related keywords: beef stew recipe,beef stew carrots,slow cooker and beef stew,vegetarian beef stew
beef stew dutch oven,beef stew soup,beef stew celery,garlic beef stew