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Tilapia is a fish with low saturated fat, calorie, carbohydrate and sodium protein source. It is a good source of phosphorus, niacin, selenium, vitamin B12 and potassium. One of the best ways to eat Tilapia is by cooking it with Sweet and Sour sauce.

Go ahead and use a combination of mushrooms of your choice. In fact you can re-hydrate dried mushrooms and use a smaller proportion of these because their flavors are quite strong. You can also try slicing a third or half of the mushrooms for a more interesting texture especially for crostinis or pastry shells.